Blood Pressure Monitor, used under CC 2.0

Best Blood Pressure Chart: Understanding Your Readings

Do you have a blood pressure reading and are unsure about what it means? Do you actually have high blood pressure? What blood pressure ranges do you fall under? The blood pressure chart in this article and its accompanying guidelines will help you determine exactly what your reading means and whether you should take action to avoid health problems in the future. We’ll tell you what the major blood pressure ranges are, and how to lower your high blood pressure.

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Everything You Need to Know About Being 15 Weeks Pregnant

In your first trimester, you likely experienced some morning sickness and discomfort as well as concern about possibly miscarrying. Finally, at 15 weeks pregnant, you’ve crossed into the second trimester! What does your baby look like now? What changes should you expect and what should you be doing or avoiding? In this guide, I’ll tell you everything you need to know at 15 weeks!

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How to Masturbate: Helpful Tips for Guys and Gals

Rubbing one out, spanking the monkey, stroking the one-eyed trouser snake, jerkin’ the gherkin, finger painting, twirlin’ the pearl, tickling the taco…there are thousands of phrases for masturbation, and yet most people are afraid to talk about it. But not us! We’re here to answer all your questions about how to masturbate. In this comprehensive guide to self-pleasure, we cover what masturbation is, how to do it (for both penis-havers and vulva/vagina-havers), some extra tips, and finally some solutions to common masturbation dilemmas. Let’s get down to it!

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How to Finger Yourself: A Simple, Helpful Guide

In today’s simultaneously sexual and sex-shaming culture, it can be hard to find clear, accurate information about sex and sex acts—particularly sex acts you do with yourself, like masturbating and fingering yourself! In this guide, we’ll provide clear, no-nonsense information on how to finger yourself. We’ll go over what it is, how to do it, and answer all the common fingering questions.

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