Research suggests that there are numerous health benefits to drinking water, including increased energy, weight loss, improved skin complexion, and more. Water’s many benefits are well-known and often touted, but how much water should we actually aim to drink in a day? One common recommendation is to drink a gallon of water in a day. In this article, I’ll cover how many glasses in a gallon for standard and non-standard glasses and talk about how many glasses of water in a gallon you should actually drink each day.
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